Inmyopinion,“youarewhatyoueat”meanswhatyoueataffectyou.Chineseoftensaythatthefoodthatyoueatnourishyou.However,thisisnotacomprehensive,foodwillbothbringyoutheprosandcons.

Foodsustainourlives,Wegetdailyrequirementofnutrientsfromfood.Thisshows,healthydietisparticularlyimportant.Somepeoplethinkthatpeoplewhoeatmonkeybrainswillbecomesmarter,whoeatthemeatoftigerwillbecomestronger.Thisconceptiswrong.Weeattogetproteinandothernutrients.Nutritionalintakeshouldbebalanced.Toomuchortoolittlewillposeathreattoourhealth.

Chinesefoodculturehasalonghistory,fromwhichwecanexplorerewarding.Chinesepeoplepayattentiontohealth,combinethehealthyandthefood.LearnChinesefoodcultureareveryhelpfulforunderstanding“youarewhatyoueat”.ChineseCookbookasmuchasmedicalbooks.Thedifferenceisthattheformerisusedtorestorebody,thelatterisusedtosavelives.Ifyouwantadeeperunderstandingof“youarewhatyoueat”,gotolearntocookChinesefood.