A good diet habit can be described in English as follows:

A good diet habit includes a balanced intake of a variety of foods, focusing on whole grains, fruits, vegetables, lean proteins, and healthy fats. It should promote overall health, provide essential nutrients, and be sustainable over the long term. Key aspects might include:

Variety and Balance: Consuming a wide range of foods to ensure all nutritional needs are met.

Portion Control: Eating the right amount of food to maintain a healthy weight.

Whole Foods: Prioritizing unprocessed and whole foods over refined and processed ones.

Hydration: Drinking plenty of water throughout the day.

Regular Meals: Eating meals and snacks at regular intervals to prevent overeating.

Limiting Unhealthy Foods: Reducing the intake of foods high in sugar, salt, and unhealthy fats.

Mindful Eating: Paying attention to hunger and fullness cues, and enjoying meals without distractions.

Moderation: Balancing indulgences with healthier choices.